FEQUENTLY ASKED QUESTIONS
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A personal trainer teaches, motivates, and educates to help you get the best out of your fitness journey. They create personalised programs tailored to your goals, guide you with proper technique to prevent injuries, keep you accountable and motivated, and provide education on exercise, nutrition, and healthy habits for lasting results.
Wear comfortable, breathable athletic clothing that allows free movement, and choose supportive shoes—running shoes for general training or cross-trainers/flat soles for better stability during strength work.
