PHYSICAL ACTIVITY READINESS QUESTIONNAIRE

Many health benefits are associated with regular exercise and the completion of the PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.

For most people, physical activity does not pose a problem. PAR-Q is designed for the small amount of people who may be at risk from starting physical activity and should seek medical advice concerning the type of activity most suitable to them. Common sense is the best guide to answering the following questions.